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Blog

Five tips for digestive bliss

Posted By Locky Goodwin,
04/06/2019 15:41 PM
    It’s bowel cancer awareness month, so we’re here to give you tips on how to keep your digestive system healthy, so you can be the best human you can be and reduce the risk ...

What pain relief is right for you?

Posted By Locky Goodwin,
05/03/2019 12:00 PM
  Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special con...

3 TIPS TO HELP YOU STICK TO YOUR HEALTH RESOLUTIONS

Posted By Locky,
21/01/2019 13:46 PM
2018 was a busy year, right? Work, kids, work, house chores, work, washing, work… Ugh! It’s time for change. 2019 brings the opportunity to start fresh and be a better you. But you said t...

3 COMMON GYM INJURIES AND HOW TO AVOID THEM

Posted By Locky,
21/01/2019 10:12 AM
It’s a new year, and that means for many people, a fresh start! It’s the time of year where we want to get healthy and begin the year with a bang. Common goals are to be more active, lose ...

6 tips for this Christmas

Posted By locky,
17/12/2018 13:51 PM
Well hey there Christmas – how did you get here so quickly? We love the jolly season, however it’s also the time where it is common for people to indulge in a beverage or two (or three or...

How exercise can help your low back pain!

Posted By locky,
01/12/2018 08:00 AM
  As an Osteopath I get asked countless times about how to do certain exercises. I see loads of people come in complaining of injuring themselves while exercising. It’s ...