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Health and Fitness

Students Elbow

Posted By Locky Goodwin,
04/02/2020 16:18 PM
G’day readers, it’s blog o’clock! This month's blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you don’t have...

Let’s talk TMJ dysfunction

Posted By Locky Goodwin,
11/11/2019 11:41 AM
Hello and welcome to our November blog! The end of 2019 is fast approaching which meanssoon there will be an influx of social gatherings, work Christmas parties and family get togetherscoming our...

Safety at work

Posted By Locky Goodwin,
15/10/2019 12:00 PM
The great thing about Osteopathy is that it’s not just about ridding people of their pain. It is a way of life. Yes, people come to see us to get ridof pain, but once theyare in our caring hands, our...

Osteo Arthritis: aging and your body

Posted By Locky Goodwin,
03/10/2019 12:46 PM
Hello readers and welcome to October’s blog post! This month we are turning our focus to the elderly - an ever-growing population. Did you know that there are approximately 700 million people in the...

Stiff neck??

Posted By Locky Goodwin,
30/07/2019 13:00 PM
Stiff and painful neck? Facet joint injury explained   Treating stiff and sore necks has to be up there as one of the most common areas of the body weOsteo’s see on a day-to-day basis....

Chronic pain and how to treat it

Posted By Locky Goodwin,
08/07/2019 14:21 PM
Introducing chronic pain and how to treat it   Hello everyone, and welcome to our July blog! This month we are going to be talking about pain. We can’t believe it’s already halfway...

Put a stop to incontinence

Posted By Locky Goodwin,
26/06/2019 13:00 PM
Putting a stop to incontinence   Do you leak when you laugh? Hello everyone, and welcome to our June blog! This month we are raising awareness for the 5 million+ Australians who experience blad...

Five tips for digestive bliss

Posted By Locky Goodwin,
04/06/2019 15:41 PM
    It’s bowel cancer awareness month, so we’re here to give you tips on how to keep your digestive system healthy, so you can be the best human you can be and reduce the risk ...

How exercise can help your low back pain!

Posted By locky,
01/12/2018 08:00 AM
  As an Osteopath I get asked countless times about how to do certain exercises. I see loads of people come in complaining of injuring themselves while exercising. It’s...