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December 2018

6 tips for this Christmas

Posted By locky,
17/12/2018 13:51 PM
Well hey there Christmas – how did you get here so quickly? We love the jolly season, however it’s also the time where it is common for people to indulge in a beverage or two (or three...

How exercise can help your low back pain!

Posted By locky,
01/12/2018 08:00 AM
  As an Osteopath I get asked countless times about how to do certain exercises. I see loads of people come in complaining of injuring themselves while exercising. It’s...