3 TIPS TO HELP YOU STICK TO YOUR HEALTH RESOLUTIONS
Posted By Locky,
21/01/2019 13:46 PM
2018 was a busy year, right? Work, kids, work, house chores, work, washing, work… Ugh! It’s time for change. 2019 brings the opportunity to start fresh and be a better you. But you said...
3 COMMON GYM INJURIES AND HOW TO AVOID THEM
Posted By Locky,
21/01/2019 10:12 AM
It’s a new year, and that means for many people, a fresh start! It’s the time of year where we want to get healthy and begin the year with a bang. Common goals are to be more active, lose...
6 tips for this Christmas
Posted By locky,
17/12/2018 13:51 PM
Well hey there Christmas – how did you get here so quickly? We love the jolly season, however it’s also the time where it is common for people to indulge in a beverage or two (or three...
How exercise can help your low back pain!
Posted By locky,
01/12/2018 08:00 AM
As an Osteopath I get asked countless times about how to do certain exercises. I see loads of people come in complaining of injuring themselves while exercising. It’s...
